Anti Aging Foods

Anti Aging Foods

Anti-aging foods help slow the damage of time

The creep of time can take its toll on mind and body. But with the help of anti-aging foods, you may be able to slow down the havoc life wreaks on you.

Anti Aging Foods

Here are some conditions and the anti-aging foods that help keep them in check:

Inflammation:

Anti-aging foods that help maintain brain health and ward off dementia include fruits, such as blueberries and pomegranates; foods that contain omega-3 fatty acids, such as fish and flaxseed oil; and some spices like curry powder, which is high in turmeric.

Cancer:

The older we become, the more susceptible we are to developing cancer. But certain anti-aging foods, such as poblano peppers, kiwifruit and sesame seeds may help cut the risk.

Heart health:

Dark chocolate, red wine and Mexican-blend cheese almost sounds like a party, but these anti-aging foods have a protective effect on the heart. Avocados is rich in folic acid, which helps prevent heart attacks.

Blood Pressure:

The potassium in anti-aging foods like yogurt, spinach and garlic help blood pressure stay low. Antioxidants, whole grains and healthy fats are anti-aging foods believed to inhibit the buildup of cholesterol in the arteries.

Brain health:

Genetics are a powerful contributor to Alzheimer’s and dementia, but a variety of anti-aging foods, including freshly brewed tea, beans and citrus fruits can help you remain alert. A Mediterranean diet high in seafood, fruits and vegetables, and olive oil also enhances brain health.

Energy:

If you’re feeling fatigued, raisins, quinoa and bulgur wheat are anti-aging foods that may help you get some pep in your step.

Pain:

The vitamin E in almonds may reduce the burn of the muscles from a workout, and chewing on a few cloves can calm the nerves of a toothache.

Skin care:

The lycopene found in anti-aging foods like tomatoes and watermelon and the beta-carotene in carrots help block damaging ultraviolet rays. The antioxidant in vitamin C found in anti-aging foods like guavas, Brussels sprouts and parsley stimulates the production of collagen, which prevents the development of wrinkles.

Blood sugar:

Researchers believe anti-aging foods like cinnamon and oatmeal can help regulate blood sugar levels, even for those already diagnosed with type 2 diabetes.